Chicken

PF Chang’s Spicy Chicken

I LOVE PF Chang’s! My three favorite things to order are their lettuce wraps, crispy green beans and spicy chicken. As I’ve mentioned before, with our family size and the ages of our young kiddos, eating out has become impractical. So I’m trying to recreate our restaurant favorites right at home. This one was spot on! I did have to laugh at myself as my husband and I were sweating a bit while enjoying dinner last night. You see, I read the recipe wrong and when it said 2 teaspoons of Srirachi hot chili sauce, I thought it said 2 tablespoons. I like things on the spicy side so I did two heaping Tablespoons. Oooppps! It was still amazing but definitely not for the faint of heart :)

If you’re a fan of PF Chang’s Spicy Chicken you are going to LOVE this!

Ingredients:

1 1/2 pounds Chicken Breast
2 cups Vegetable Oil, for frying
1 cup Flour
½ teaspoons Salt
¾ teaspoons Baking Soda
1 whole Egg
½ cups Milk
½ cups Water

Spicy Sauce:

2 teaspoons Vegetable Oil
2 Tablespoons Garlic, Chopped Finely
3 Tablespoons Green Onion (chopped)
1 cup Pineapple Juice
2 teaspoons (or more) Hot Chili Sauce (Sriracha – found with the Asian foods in the supermarket)
2 Tablespoons White Vinegar
4 teaspoons Sugar
1 1/2 teaspoon Soy Sauce
¾ teaspoons Salt
2 Tablespoons Water
3 teaspoons Cornstarch

Directions:

Prepare the spicy sauce: heat oil, garlic and green onions over medium heat until soft. Add pineapple juice, chili sauce, vinegar, sugar, soy sauce and salt. Combine the water and cornstarch in a separate container. Mix the cornstarch/water mixture into the sauce and stir over medium-low heat until thickened. You can add more chili sauce if you want spicier spicy chicken sauce. Be sure to taste it as you go so you don’t overdo it. Reduce heat to low.

Prepare the chicken: cut the chicken breast into 1-inch cubes and season with salt. Begin heating the 2 cups vegetable oil over medium-high heat.

Prepare the batter: combine remaining ingredients in a medium bowl and whisk together. Batter should be fairly thin. Place chicken cubes in the batter to coat. Batter should be very thin on the chicken.

Once the oil is heated, reduce heat to medium and add chicken cubes a few at a time, letting the batter drip off before placing in the oil. Let them cook for 3-4 minutes and turn halfway through cooking. Cook until golden brown. Remove and drain on a paper-towel-covered plate. Repeat until all chicken is cooked.

Serve chicken over white or brown rice and cover with plenty of spicy sauce. Garnish with additional chopped green onions in desired.

Serves: 4

Sweet and Sour Chicken

We love Chinese food around here! For some reason it’s one of the cuisines I’ve ventured into the least in my cooking. When the mood strikes we just order take out from our favorite local Chinese restaurant. One of our standard orders is sweet and sour chicken. We love the crispy chicken and tangy sauce. It’s a unanimous favorite at our house. As our family has grown to 6 eating out has become both inconvenient and really spendy. So there are certain things we love to order when we eat out that I’m attempting to replicate at home. This Chinese restaurant favorite was a HUGE hit with our whole family. The chicken was perfectly crispy and the sauce was spot on. My husband and I both agreed that it was better than any we’ve had. I just love when I find that I can often make our restaurant favorites even better right from home! Enjoy!

Ingredients:

1 large can pineapple chunks, drained (juice reserved)
1/4 cup cornstarch
1 3/4 cups water, divided
3/4 cup granulated sugar
1/2 cup distilled white vinegar
2 drops orange food coloring
6 skinless, boneless chicken breast halves – cut into 1 inch cubes
2 1/4 cups flour
1 teaspoon salt
1 teaspoon baking powder
2 tablespoons vegetable oil
2 tablespoons cornstarch
1/4 teaspoon ground white pepper
1 egg
1 1/2 cups water
1 quart vegetable oil for frying
1 green bell pepper, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces
1 small onion, cut into 1 inch pieces
Hot Cooked Rice

Directions:

In a saucepan, combine 1 1/2 cups water, sugar, vinegar, reserved pineapple juice, and orange food coloring. Heat to boiling. Turn off heat. Combine 1/4 cup cornstarch and 1/4 cup water; slowly stir into saucepan. Continue stirring until mixture thickens.
Combine flour, baking soda, 2 tablespoons oil, 2 tablespoons cornstarch, salt, white pepper, and egg. Add 1 1/2 cups water gradually to make a thick batter. Stir to blend thoroughly. Add chicken pieces, and stir until chicken is well coated.
Heat oil in skillet or wok to 360 degrees F (180 degrees C). Fry chicken pieces in hot oil 10 minutes, or until golden. Remove chicken, and drain on paper towels.
When ready to serve layer bell peppers, onion, pineapple chunks, and cooked chicken pieces on a platter. Pour hot sweet and sour sauce over top and serve over rice.

Grilled Southwestern Chicken

Once upon a time I had a baby. And then another. And another. And another. Our church has an amazing meals ministry and the lovely ladies who make meals are so talented I think part of the reason I keep having babies is to have meals delivered :) Six weeks ago we welcomed our newest little boy into our family. He is thoroughly adorable and we’re all in love with him! My wonderful friend Mindy brought us a meal and it was SOOOO good! She made us this amazing grilled chicken and I had to get the recipe right away. I made this tonight and we’ve declared it to be our new favorite chicken. It’s amazing! I served it with our favorite rice and grilled up some veggies. The perfect summer meal!

Ingredients:

2-3 pounds boneless, skinless chicken thighs
1/2 cup extra virgin olive oil
2 T minced garlic
1/2 cup minced cilantro
1/2 sea salt
1 t cumin
1 t chili powder
1 t tumeric
1/2 seeded, minced jalapeno

Combine all marinade ingredients in large Ziplock bag; add chicken and coat thoroughly. Marinate at least 3 hours. Grill over medium heat for 20 minutes or until chicken is cooked through.

Chicken Tamale Casserole

I grew up in Tucson Arizona where you can find amazing, authentic Mexican food better than almost anywhere in the country. Now I live in the Portland Oregon area where I weep daily in my search for anything that comes close to home. Ok, I don’t really weep but I sure do miss real Mexican food! The problem with so many Mexican dishes is they are laden with calories, fat and sodium. All that cheese and those yummy sauces. We won’t even talk about traditional refried beans made with lard. Because Mexican food is hands down my favorite, I am always on the look out for recipes that are big on taste and skip the fat and calories I’m trying to avoid. This recipe is my favorite in that category. I love tamales and this casserole comes together quickly and is so delicious!

Serves: 8
Ingredients

1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream

Preparation

Preheat oven to 400°.
Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

Nutritional Information

Calories: 354 (36% from fat)
Fat: 14.1g (sat 7.1g,mono 3.3g,poly 1.2g)
Protein: 18.9g
Carbohydrate: 36.3g
Fiber: 2.5g
Cholesterol: 58mg
Iron: 1.7mg
Sodium: 620mg
Calcium: 179mg
Weight Watchers Points: 8
Source: Cooking Light

Chicken and Couscous Salad

A great way to use leftover chicken, this 20-minute dinner salad uses quick-to-cook couscous and lots of brightly flavored herbs. This dish is great for picnics as it travels well and is great served hot or cold.

Serves: 4 (1.5 cups)
Ingredients

Salad:
1 1/4 cups fat-free, less-sodium chicken broth
1 (5.7-ounce) box uncooked couscous
1 1/2 cups cubed cooked chicken (about 6 ounces)
1/2 cup thinly sliced green onions
1/2 cup diced radishes (about 3 large)
1/2 cup chopped seeded peeled cucumber
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons pine nuts, toasted

Dressing:
1/4 cup white wine vinegar
1 1/2 tablespoons extravirgin olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 garlic clove, minced

Preparation

To prepare salad, bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Spoon couscous into a large bowl; cool slightly. Add chicken, onions, radishes, cucumber, parsley, and pine nuts; toss gently to combine.

To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle dressing over salad; toss to combine.

Note: You can toast nuts quickly in a dry skillet over medium-high heat. Stir frequently, and as soon as they become fragrant, remove the nuts from the pan.

Nutritional Information

Calories: 334 (29% from fat)
Fat: 10.9g (sat 2g,mono 5.9g,poly 2.1g)
Protein: 20.9g
Carbohydrate: 35.8g
Fiber: 2.9g
Cholesterol: 39mg
Iron: 1.8mg
Sodium: 484mg
Calcium: 23mg
WW Points: 7

Healthy Cooking Series: Balsamic Chicken with Roasted Tomatoes

This will be the beginning of a series I’ll be doing on healthy cooking. I started Weight Watchers back in October of last year and successfully lost fifty pounds! Through the Spring I wasn’t nearly as careful as I should have been and managed to gain some of it back. Such a bummer! So about a month ago I recommitted and am back on track. I’m actually doing the Couch 2 5K running program as well and am 6 weeks into the 9 week program. It feels great to be accomplishing something so good for me! I NEVER thought I could run and now I love it.
So here’s to your health and mine and enjoy this delicious recipe from my favorite source of healthy cooking recipes, Cooking Light.

* Please note that each recipe in this series will include nutritional information as well as Weight Watchers Points values found at the end of each recipe*

Balsamic Chicken with Roasted Tomatoes and Mushroom and Zucchini Orzo

Ingredients

1 pint grape tomatoes
1 tablespoon honey
1 1/2 teaspoons olive oil
1/2 teaspoon salt, divided
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon freshly ground black pepper
Cooking spray
Balsamic vinaigrette salad spritzer (such as Wish-Bone)

Preparation

Preheat oven to 450°.
Combine first 3 ingredients in a small bowl; place tomato mixture on a foil-lined jelly-roll pan. Bake at 450° for 12 minutes or until tomato skins burst and begin to wrinkle, stirring once. Transfer tomatoes to a bowl, scraping juices into bowl. Stir 1/4 teaspoon salt into tomato mixture.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 to 4 minutes on each side. Place chicken on individual plates; coat each breast half with 2 to 3 sprays of balsamic spritzer. Spoon tomatoes evenly over chicken.

Nutritional Information

Calories: 238 (16% from fat)
Fat: 4g (sat 0.8g,mono 1.8g,poly 0.8g)
Protein: 40g
Carbohydrate: 7.7g
Fiber: 1g
Cholesterol: 99mg
Iron: 1.5mg
Sodium: 431mg
Calcium: 28mg
Weight Watchers Points: 5

Mushroom and Zucchini Orzo

Ingredients

1 cup uncooked orzo (rice-shaped pasta)
Cooking spray
1 cup sliced mushrooms
1 cup diced zucchini
1 tablespoon butter
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

Cook orzo according to package directions, omitting salt and fat. Drain and keep warm.
While orzo cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms and zucchini; sauté 6 minutes or until tender and browned.
Combine orzo, mushroom mixture, and remaining ingredients in a large bowl, tossing gently.

Nutritional Information

Calories: 197 (17% from fat)
Fat: 4g (sat 1.8g,mono 0.7g,poly 0.1g)
Protein: 6.3g
Carbohydrate: 34.2g
Fiber: 2.1g
Cholesterol: 8mg
Iron: 0.3mg
Sodium: 171mg
Calcium: 11mg
Weight Watchers Points: 4

Cashew Chicken Stir Fry

Serves: 1-2 (note the small serving size and double or triple as needed)
Ingredients
2 oz of Sesame oil
4 oz of Asian vegetables (I like to use red bell peppers, broccoli, snap peas and mushrooms – really whatever you have on hand)
5 oz of Diced chicken breast
2 to 3 oz of Ginger soy sauce
2oz of Cashew Nuts
4 oz of Jasmine Rice

Ginger Soy Sauce
2 oz of Sesame oil
1 tablespoon of minced garlic
½ teaspoon of minced ginger
½ cup of soy sauce
¼ cup of sugar
1 cup of water
¼ cup of rice wine vinegar
1 teaspoon of Sambal chili paste
Corn starch slurry- ¼ cup of cornstarch + ¼ cup of water

Ginger Soy Sauce
Combine all ingredients except slurry and bring to a boil, thicken with slurry then cool and set aside.

Heat sesame oil in wok then add chicken and cook till ¾ done. Add vegetables and sauté for 3 minutes, until vegetables are tender.
Add cashews and sauce and continue sautéing until sauce is hot and everything is coated. Immediately plate over jasmine rice and garnish with toasted sesame seeds.

Chicken, Mushroom and Spinach Alfredo Lasagna


Oh my stars is this lasagna ever amazing. I personally loved it even more than traditional lasagna. With layers of chicken, mushrooms and spinach blanketed in a velvety alfredo sauce, what’s not to love?

Ingredients

8 tablespoons (1 stick) unsalted butter
1 pound button mushrooms, thinly sliced
1 cup finely chopped yellow onion
3 tablespoons minced garlic
1/2 cup all-purpose flour
7 cups whole milk
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1 pound spinach, stemmed, washed, blanched and roughly chopped
3 cups grated Parmesan
2 tablespoons olive oil, plus more for coating casserole dish
2 pounds boneless skinless chicken breast
1 tablespoon Essence, recipe follows
1 pound oven-ready lasagna sheets
1 tablespoon butter, cut into 8 pieces

Directions

Melt the butter in a large saucepan over medium heat. Add the mushrooms and cook, stirring often until the mushrooms are browned and most of the liquid has evaporated, about 5 to 7 minutes. Add the onions and garlic to the pan and saute until soft and translucent, 3 to 4 minutes. Add the flour and cook, stirring with a wooden spoon, to make a light roux, about 2 minutes. Whisking constantly, slowly add the milk and continue to cook, stirring occasionally until thickened, 5 minutes. Add 1 1/2 teaspoons of the salt, pepper, nutmeg, spinach and 1 1/2 cups of the Parmesan and cook, stirring, until thickened, about 2 minutes. Remove from the heat. Place a piece of plastic wrap directly on the surface of the bechamel sauce until ready to assemble the lasagna.
Set a large, 12-inch saute pan over medium heat and add the olive oil. Season the chicken with the Essence and remaining 1/2 teaspoon of kosher salt and place in the hot pan. Sear the chicken, stirring occasionally, until golden brown and cooked through, about 4 to 5 minutes. Transfer to a plate to cool and set aside. When cool, cut into bite size pieces.
Preheat the oven to 375 degrees F.
Coat a 9 by 13 by 3-inch casserole with olive oil, and spread about 1/2 cup of the bechamel sauce on the bottom of the dish. Lay 3 sheets of pasta across the bottom of the dish and spread 3/4 cup of the bechamel sauce over the pasta. Sprinkle 1/4 of the chicken over the bechamel sauce, then sprinkle with 1/4 cup of the remaining Parmesan. Lay another 3 sheets of pasta over the chicken. Repeat 2 additional times with the remaining bechamel sauce, chicken, Parmesan, and pasta, ending with a layer of pasta covered with bechamel sauce. Sprinkle the remaining 1/2 cup of Parmesan over the bechamel sauce and scatter the butter pieces over the top. Place the casserole on a parchment paper-lined baking sheet and bake, uncovered, until bubbly and well browned, about 45 minutes. Remove from the oven and allow to cool for at least 20 minutes before serving.

Emeril’s Essence Seasoning:
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Combine all ingredients thoroughly.
Yield: 2/3 cup

Note: You may need slightly less than the entire package of lasagna noodles, depending on the pan used for the casserole. Also, you may be able to fit more than 3 pieces of pasta in each layer, depending. The pasta can be broken into smaller pieces to fill in the gaps.

Source: Emeril Lagasse

Chicken Piccata


A delicious, light, lemony chicken. I LOVE this dish!

Ingredients

2 skinless and boneless chicken breasts, butterflied and then cut in half
Sea salt and freshly ground black pepper
All-purpose flour, for dredging
6 tablespoons unsalted butter
5 tablespoons extra-virgin olive oil
1/3 cup fresh lemon juice
1/2 cup chicken stock
1/4 cup brined capers, rinsed
1/3 cup fresh parsley, chopped

Directions

Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.
In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil. When butter and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate. Melt 2 more tablespoons butter and add another 2 tablespoons olive oil. When butter and oil start to sizzle, add the other 2 pieces of chicken and brown both sides in same manner. Remove pan from heat and add chicken to the plate.
Into the pan add the lemon juice, stock and capers. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Add remaining 2 tablespoons butter to sauce and whisk vigorously. Pour sauce over chicken and garnish with parsley.

Source: Giada DeLaurentiis

Chicken Cacciatore


Ingredients

4 chicken thighs
2 chicken breasts with skin and backbone, halved crosswise
2 teaspoons salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
1/2 cup all purpose flour, for dredging
3 tablespoons olive oil
1 large red bell pepper, chopped
1 onion, chopped
3 garlic cloves, finely chopped
3/4 cup dry white wine
1 ( 28-ounce) can diced tomatoes with juice
3/4 cup reduced-sodium chicken broth
3 tablespoons drained capers
1 1/2 teaspoons dried oregano leaves
1/4 cup coarsely chopped fresh basil leaves

Directions

Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly.
In a large heavy saute pan, heat the oil over a medium-high flame. Add the chicken pieces to the pan and saute just until brown, about 5 minutes per side. If all the chicken does not fit in the pan, saute it in 2 batches. Transfer the chicken to a plate and set aside. Add the bell pepper, onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes. Season with salt and pepper. Add the wine and simmer until reduced by half, about 3 minutes. Add the tomatoes with their juice, broth, capers and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over medium-low heat until the chicken is just cooked through, about 30 minutes for the breast pieces, and 20 minutes for the thighs.
Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce. Spoon the sauce over the chicken, then sprinkle with the basil and serve.